Reasons Why You Are Angry and Ways to Cope with It

To feel extremely frustrated and angry most of the time, or to be around somebody who is always upset over something is stressful and exhausting. Check out the list below to know what the usual causes of anger are and how to determine when it starts to be an issue that you can do to cope with it. 

What does it mean when you always feel angry? 

Being angry most of the time can impact how you understand everything going on in your life. You might observe that 

  • You lash out at the people around you 
  • You show your anger in a manner that hurt someone else or even yourself 
  • You are in a bad mood always 
  • You want to hit, throw, or destroy things most of the time 
  • Everything appears either too uninteresting, boring, or hard 
  • Small things can already cause you to be in a bad mood 

Typically, anger happens once there is a particular occurrence in your life that makes you feel bored, hurt, frustrated, or upset. There is a time when anger turns to be a direct response to a particular event, while sometimes it develops time after time. Regardless of whatever the reason is, to see someone else be angry or feeling angry yourself must let you know that something is just not normal.  

Once anger turns out to be an issue: 

For yourself 

Once you keep your anger to yourself, you stop yourself from feeling positive or happy since your negative feelings obstruct everything else. If you do not positively cope with your anger, then it will only develop over time, causing it to be your primary emotion. 

For other people 

Coping with somebody who has anger issues have a great impact on the relationship you have with them. You cannot be liable for making them feel great again, but here are the following ways how you can help somebody that gets angry every time: 

  • Never ignore the person 
  • Try to keep your voice low and calm if they get upset 
  • Listen to whatever they want to say 
  • Attempt to talk things out 
  • Let them know that what they feel is valid. You can acknowledge what they feel but you need to back down once you disagree about something he says. Remember that your opinions are essential as well. 
  • Do not push opinions or advice on them.  
  • Provide them some space if they want it. 

If that does not help 

Anger could be an indicator of much greater problems. Once things begin to feel scary or unsafe, guarantee to contact a professional and seek his/her help. You can either contact a mental health service or schedule an appointment with a counselor or a doctor to help you out.  

There are times when people show their anger by being abusive or violent. If this is the case and you believe that your safety might be in danger, you should remove yourself from the picture and ask for help.